![]() ![]() **All movements and equipment may be substituted for alternates based on access to equipment and individual needs and/or restrictions. During this time youll be eating more food, taking adequate rest days to allow. Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®.Ĭome check out Rise Above Fitness® 4-week Workout Program, Nutrition Guidelines, and Program Navigationĭay 1 - Barbell, Lat Pull Down Machine or Pull Up Bar, Dumbbells, Adjustable Benchĭay 3 - Barbell, Box or Bench, Kettlebell or Dumbbellĭay 5 - Barbell, Jump Rope, Box or Bench, Kettlebell or Dumbbell, Dumbbellsĭay 6 - Barbell, Box or Bench, Dumbbells, Kettlebell or Dumbbell Designed to help you lose weight and shred up in just 30 days. The Thundrbro 30 Day Shred Challenge is here This challenge is built to dice quickly - youll get the blueprint to no-nonsense results, learn the science. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional) Release Date. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. This is complete 30-day training, cardio, and diet program for Men & Women. Your abs will love you and hate you at the same time Try out any one of these core focused workout programs. 2 tablespoon organic low-sodium mozzarella cheese, shredded. 30 DAY SHRED Workout by Rise Above Fitness® everyday and follow this 30-day meal plan and you wont believe the results.
0 Comments
Leave a Reply. |